As a recovering perfectionist, serial procrastinator and devourer of knowledge, I focus in helping people bridge the gap between knowing what to do and actually making sustainable health changes. With a foundation in both liberal arts and training in Naturopathic Medicine, I bring a unique perspective to health and healing. And trust me – as that recovering perfectionist myself, I deeply understand the challenges of transforming health knowledge into action.

My approach focuses on mental wellness and digestive health, with particular interest in managing anxiety and navigating our complex relationship with screen time. I help patients develop healthier digital boundaries while building resilience and calm in their daily lives. Through small, manageable habit adjustments, we create a meaningful impact on your overall health. 

I bring both professional expertise and personal experience to my practice - having navigated my own journey with habit change. Just like my love for solving puzzles, I enjoy working with patients to piece together personalized strategies that truly fit their lives.

When I'm not supporting patients on their wellness journeys, you'll likely find me curled up with a good book, tackling a challenging puzzle, or practicing the very same habit-building techniques I share with my patients. I believe that being open about our struggles and victories makes the path to better health more relatable and achievable.

Whether you're feeling overwhelmed by anxiety, struggling to break free from screen dependency, or working to establish healthier routines, I provide the support and strategies you need to move forward. My goal is to help you transform health knowledge into health action, one small step at a time – perfectionism optional

I am a licensed Naturopathic Doctor who holds registration with the College of Naturopathic Doctors of Alberta (CNDA), The Nova Scotia Association of Naturopathic Doctors (NSAND), and the Canadian Association of Naturopathic Doctors (CAND).