I am passionate about holistic medicine and ensuring that we take all aspects of health into consideration - physical, mental, emotional and spiritual. Lifestyle medicine is the foundation for better health and we need to start there. Let's focus on diet, movement, sleep, stress management and connection (both to self and to others). Once these key pieces are in place, we can shift our focus to hormone balance, metabolism, immune function, stress reduction, etc. Empowered health is the medicine of the future.